Your Care Journey
We believe in transparency and partnership. Here’s a clear, step-by-step look at what you can expect when you begin working with us.
Initial Consultation
15 minutes (Free)
A brief, no-cost phone call to discuss your needs, answer your questions, and see if we're a good fit to work together.
- Discuss goals and concerns
- Ask questions about the process
- Ensure a good therapeutic fit
Intake & Assessment
90 minutes
Our first full session is dedicated to understanding your history, current challenges, and collaboratively setting your therapeutic goals.
- Complete intake forms
- Deep dive into your personal story
- Establish clear treatment goals
Active Therapy
50-60 min sessions
Regular, ongoing sessions where we use evidence-based approaches tailored to your specific needs to work toward your goals.
- Weekly or bi-weekly meetings
- Utilize proven therapeutic methods
- Consistent progress monitoring
Growth & Integration
Ongoing
As you develop new skills and insights, we focus on integrating these positive changes into your daily life for lasting transformation.
- Practice and apply new skills
- Process insights from sessions
- Build resilience and confidence
Review & Transition
As needed
We regularly check in on progress, adjust our plan as needed, and eventually prepare for a successful transition out of active therapy.
- Assess progress toward goals
- Adjust the treatment plan
- Plan for long-term well-being
